5 Rules For The Management Of Pain And Loss

1. Do not let your thoughts turn into action without the full consent. The negative thoughts to intrude into the most experience of loss. We tend to remember what we lose, and forward all the real and imaginary obstacles that must be addressed. This is done by a climate of fear and confusion that maximizes our concern. Then the universal law of entry into force: what we focus on expands. In this case, fear is growing, and the obstacles seem insurmountable. There is nothing wrong with the fear of facing the new and this is the way to deal with it. 
Continue reading


Suggested Ways of Helping a Grieving Co-worker

Being supportive of a co-worker or employee who is grieving a loss can be very helpful for the grieving person. Knowing friends, family, co-workers and employers are thinking of them and wishing them support can provide comfort to someone grieving a loss.

Here are some suggestions of ways to help a grieving co-worker. Continue reading

6 Crucial Aspects of Grief Everone Should Know

There are several aspects of grief that we need to keep in mind.

1. Spiritual persons also experience the pain of loss

A spiritual person is not immune to the pain caused by the experience of loss. The spiritual, physical and biological processes that occur after loss are similar in most persons. The pain of losing someone you love is just as real for the spiritually in tune as well as for those who are not. However spirituality can de deepened and refined by the grief process. Continue reading

10 Things To Help You Deal With The Pain Of Grief

1. Writing a journal helped many express themselves in a way that they couldn’t verbally. The real deep and dark side of grief I wrote down. It was an immensely therapeutic process.

2. Life WILL BE upside down for you. However, as much as possible, try and carry on your routine, its vitally important to keep some parts of your life as close to normal as possible.

3. Find time to both face your thoughts and fears and balance this with a time to relax a little and escape those fears. This gives you an element of control over something that you feel powerless against. Continue reading

Health and Wellness is Key to Strength of Life

Looking for the answers to longevity of life? Expecting to live longer than those of the previous generation? This is something that most people are looking for. Having a life that is complete and full of successful achievements and done in great health is highly sought after. There is no mystery to living a long and healthy life.

Health and wellness can open the door to a long and healthy life. Wellness is in simpler terms described as the state of well-being. This can also be defined as ones overall vitality of life in every aspect is brought into complete balance and wholeness. With this a person’s health is a portion of their overall wellness state. Continue reading