Tag Archives: wellness

Six Components of Wellness

What is Wellness?

According to the Miriam-Webster dictions, “wellness” is defined as:

“the quality or state of being in good health, especially as an actively sought goal <lifestyles that promote wellness>”

It sounds simple enough, yet many people struggle to achieve it. Continue reading


Health and Wellness is Key to Strength of Life

Looking for the answers to longevity of life? Expecting to live longer than those of the previous generation? This is something that most people are looking for. Having a life that is complete and full of successful achievements and done in great health is highly sought after. There is no mystery to living a long and healthy life.

Health and wellness can open the door to a long and healthy life. Wellness is in simpler terms described as the state of well-being. This can also be defined as ones overall vitality of life in every aspect is brought into complete balance and wholeness. With this a person’s health is a portion of their overall wellness state. Continue reading